Run through Ninja Warrior type obstacle courses that will challenge your balance, speed, strength, and technique while preparing you to compete on the TV show American Ninja Warrior. Skills include: Mastery of Ninja Warrior obstacles such as the quad steps, warped wall, salmon ladder, Ultimate Cliffhanger and many more!
12-week curriculum:
- Week 1 – Balance and Footwork
- Week 2 – Jumping and Landing
- Week 3 – Climbing and Grip Strength
- Week 4 – Parkour Basics
- Week 5 – Swinging, Salmon Ladder, Rings, and Ropes
- Week 6 – Trampoline and Air Awareness
- Week 7 – Speed and Agility
- Week 8 – Advanced Swinging
- Week 9 – Full Course Run-throughs
- Week 10 – Ninja Challenges and Weakness Week
- Week 11 – Competition Week
- Week 12 – Test Week