Ninja Warrior

Run through Ninja Warrior type obstacle courses that will challenge your balance, speed, strength, and technique while preparing you to compete on the TV show American Ninja Warrior. Skills include: Mastery of Ninja Warrior obstacles such as the quad steps, warped wall, salmon ladder, Ultimate Cliffhanger and many more!

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12-week curriculum:

  • Week 1 – Balance and Footwork
  • Week 2 – Jumping and Landing
  • Week 3 – Climbing and Grip Strength
  • Week 4 – Parkour Basics
  • Week 5 – Swinging, Salmon Ladder, Rings, and Ropes
  • Week 6 – Trampoline and Air Awareness
  • Week 7 – Speed and Agility
  • Week 8 – Advanced Swinging
  • Week 9 – Full Course Run-throughs
  • Week 10 – Ninja Challenges and Weakness Week
  • Week 11 – Competition Week
  • Week 12 – Test Week
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